[{"data":1,"prerenderedAt":1191},["Reactive",2],{"content-query-1QpHE24mbU":3},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"name":8,"widgets":9,"signupFooter":1118,"hideMarginBottom":6,"slug":1164,"id":1165,"contentTypeId":1166,"head":1167,"_id":1186,"_type":1187,"title":1188,"_source":1189,"_file":1190,"_extension":1187},"/blog/natural-hangover-remedies-that-work","blog",false,"","[EDITORIAL] July Feature: Natural Hangover Remedies /welcome/natural-hangover-remedies-that-work",[10,46,87,120,138,169,285,407,434,487,526,547,640,650,663,754,766,868,876,950,966,974,979,982,985,988],{"name":11,"headline":12,"imageHeroDesktop":13,"imageHeroMobile":15,"heroImageAltText":16,"isHeadlineLogoEnabled":6,"headlineLogo":17,"copy":18,"isButtonEnabled":6,"buttonLabel":42,"buttonLink":43,"id":44,"contentTypeId":45},"HangoverHero","Natural hangover remedies that actually work.",{"url":14},"https://images.ctfassets.net/lraovp89rm10/509gjmtiaKbWoMKulTqg9L/a9bebbc9246d09961787bd6410076125/6574955-normalized-69d6bc27ba168475ea3f4794dfc46efe.jpg",{"url":14},"Two drinks on the table",{"url":14},{"title":7,"description":19,"body":20,"_type":40,"_id":41},"Last Updated: June 28, 2021",{"type":21,"children":22,"toc":37},"root",[23,32],{"type":24,"tag":25,"props":26,"children":29},"element","p",{"className":27},[28],"section-heading",[30],{"type":31,"value":19},"text",{"type":24,"tag":25,"props":33,"children":34},{},[35],{"type":31,"value":36},"The only cure for a hangover is time, but you can mitigate the misery with both science-based and folk remedies. Here’s the dirt on feeling better fast.",{"title":7,"searchDepth":38,"depth":38,"links":39},2,[],"markdown","copy"," ","https://www.grove.co/","4gQjzhzYmepXh7xvP7GUjL","productLaunchHero",{"id":47,"contentTypeId":48,"table":49},"2cgKduFHf85wZ46kULs2oU-tableOfContents","tableOfContents",[50,51,54,57,60,63,66,69,72,75,78,81,84],{"text":12,"href":44},{"text":52,"href":53},"What causes a hangover?","3EIncYQEBtwXNxwrYstkVi",{"text":55,"href":56},"How long does a hangover last?","1dAKMYljAEVpH0nHSq0KGt",{"text":58,"href":59},"5 ways to ease your hangover naturally","2AL4q33WLpg6mHbxyKlCK7",{"text":61,"href":62},"1. Hydrate that hangover first thing","7IqTpK875EGdLxPk9ZaFku",{"text":64,"href":65},"Hydrate with help from Grove","6i0ixR5y8Igdp9JPrqnucc",{"text":67,"href":68},"2. Eat some food — if you can","3ABVta8yIGEJen1URe0BJv",{"text":70,"href":71},"3. Supplement","4OnzM2t3xQsv06xbfRC6gL",{"text":73,"href":74},"Try one of these supplements from Grove","6EIdOTB2CjvVgjHQZD1hRa",{"text":76,"href":77},"4. Just chill","4K00e2nJPcMB0aFXg9WS1k",{"text":79,"href":80},"5. Sleep","10BDcZOKSUWMfer9wSJSIb",{"text":82,"href":83},"Stock up on Grove’s natural sleep aids","5IKcHLJGBx0GUqivAUbyfs",{"text":85,"href":86},"Read more from Grove","3EJtUD2ZqYjq4VrTsmGtI",{"name":88,"mediaSource":89,"copy":90,"isButtonEnabled":6,"textBackground":89,"alignText":117,"id":118,"contentTypeId":119},"HangoverIntro1Up","None",{"title":7,"description":91,"body":92,"_type":40,"_id":41},"Former bartender and current Grove writer Kristen Bailey is drawing on research and a wealth of experience in the day-after-drinking department to give you the whys and hows of a hangover — and the secret to getting through it intact.",{"type":21,"children":93,"toc":115},[94,98,102],{"type":24,"tag":25,"props":95,"children":96},{},[97],{"type":31,"value":91},{"type":24,"tag":99,"props":100,"children":101},"br",{},[],{"type":24,"tag":25,"props":103,"children":104},{},[105],{"type":24,"tag":106,"props":107,"children":108},"em",{},[109],{"type":24,"tag":110,"props":111,"children":112},"strong",{},[113],{"type":31,"value":114},"This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.",{"title":7,"searchDepth":38,"depth":38,"links":116},[],"left","5Wb2NbSNOAzUnfahFGb40c","showcase1up",{"name":121,"mediaSource":89,"copy":122,"isButtonEnabled":6,"textBackground":89,"alignText":136,"id":137,"contentTypeId":119},"HangoverGroveGuide1Up",{"title":7,"description":7,"body":123,"_type":40,"_id":41},{"type":21,"children":124,"toc":134},[125],{"type":24,"tag":25,"props":126,"children":127},{},[128],{"type":24,"tag":129,"props":130,"children":133},"img",{"alt":131,"src":132},"grovehangoverguide","//images.ctfassets.net/lraovp89rm10/16TCBId5gRhFc4GvCUZX8j/a2ba3bc0074294e09e82f41c03fcfd10/2021_06_Hangover-Graphic.jpg",[],{"title":7,"searchDepth":38,"depth":38,"links":135},[],"center","4LYUJP0eNsVqIbQTEkroZP",{"name":139,"headline":52,"mediaSource":89,"copy":140,"isButtonEnabled":6,"textBackground":89,"alignText":117,"id":53,"contentTypeId":119},"HangoverCauses1Up",{"title":7,"description":141,"body":142,"_type":40,"_id":41},"Considering how many hangovers occur around the world on any given day, this ubiquitous condition isn’t very well understood by science — and much of the research into causes of and remedies for hangovers is contradictory and inconclusive.",{"type":21,"children":143,"toc":167},[144,148,151,166],{"type":24,"tag":25,"props":145,"children":146},{},[147],{"type":31,"value":141},{"type":24,"tag":99,"props":149,"children":150},{},[],{"type":24,"tag":25,"props":152,"children":153},{},[154,156,164],{"type":31,"value":155},"We do know that lots of factors go into a hangover. One of the most-cited ",{"type":24,"tag":157,"props":158,"children":161},"a",{"href":159,"target":160},"https://pubs.niaaa.nih.gov/publications/arh22-1/54-60.pdf","_blank",[162],{"type":31,"value":163},"review papers",{"type":31,"value":165}," on the subject, which I will refer to simply as The Paper, was co-authored by Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center. The Paper cites eight of the most important effects alcohol has on your body and how they contribute to your morning-after misery.",{"type":31,"value":42},{"title":7,"searchDepth":38,"depth":38,"links":168},[],{"id":170,"contentTypeId":171,"name":172,"articles":173},"5PAKFDjQ5rgtno45cUaP8Y","showcase2AndUp","HangoverCauses4Up",[174,201,233,260],{"image":175,"subhead":176,"copy":177,"buttonEnabled":6,"buttonLabel":7,"buttonLink":7},null,"1. Dehydration",{"title":7,"description":178,"body":179,"_type":40,"_id":200},"Alcohol is a diuretic, which means it increases urinary output by reducing hormones that prevent your kidneys from conserving water. And that’s why you have to pee so often when you drink.",{"type":21,"children":180,"toc":198},[181,185,188],{"type":24,"tag":25,"props":182,"children":183},{},[184],{"type":31,"value":178},{"type":24,"tag":99,"props":186,"children":187},{},[],{"type":24,"tag":25,"props":189,"children":190},{},[191,196],{"type":24,"tag":110,"props":192,"children":193},{},[194],{"type":31,"value":195},"Symptoms:",{"type":31,"value":197}," Thirst, weakness, dizziness, lightheadedness, headache, and a dry, sticky mouth, and red, sandpaper eyes.",{"title":7,"searchDepth":38,"depth":38,"links":199},[],"copy1",{"image":175,"subhead":202,"copy":203,"buttonEnabled":6,"buttonLabel":7,"buttonLink":7},"2. Electrolyte depletion",{"title":7,"description":204,"body":205,"_type":40,"_id":232},"Electrolytes like sodium, potassium, and magnesium are electrically charged minerals in your body that help you stay hydrated, balance pH, move nutrients into and waste out of your cells. Dehydration can cause an imbalance of electrolytes, and vomiting and diarrhea can further deplete them in your body.",{"type":21,"children":206,"toc":230},[207,218,221],{"type":24,"tag":25,"props":208,"children":209},{},[210,216],{"type":24,"tag":157,"props":211,"children":213},{"href":212,"target":160},"https://medlineplus.gov/fluidandelectrolytebalance.html#:~:text=Electrolytes%20are%20minerals%20in%20your,acid%2Fbase%20(pH)%20level",[214],{"type":31,"value":215},"Electrolytes",{"type":31,"value":217}," like sodium, potassium, and magnesium are electrically charged minerals in your body that help you stay hydrated, balance pH, move nutrients into and waste out of your cells. Dehydration can cause an imbalance of electrolytes, and vomiting and diarrhea can further deplete them in your body.",{"type":24,"tag":99,"props":219,"children":220},{},[],{"type":24,"tag":25,"props":222,"children":223},{},[224,228],{"type":24,"tag":110,"props":225,"children":226},{},[227],{"type":31,"value":195},{"type":31,"value":229}," Fatigue, lethargy, fast or irregular heartbeat, nausea, vomiting, diarrhea, or constipation.",{"title":7,"searchDepth":38,"depth":38,"links":231},[],"copy2",{"image":175,"subhead":234,"copy":235,"buttonEnabled":6,"buttonLabel":7,"buttonLink":7},"3. Gastrointestinal irritation",{"title":7,"description":236,"body":237,"_type":40,"_id":259},"Alcohol boosts the production of gastric acid in your stomach and delays stomach emptying, which can irritate your digestive system. 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As alcohol leaves your bloodstream, GABA decreases and glutamate is no longer inhibited.",{"type":21,"children":386,"toc":405},[387,391,392,395,404],{"type":24,"tag":25,"props":388,"children":389},{},[390],{"type":31,"value":384},{"type":31,"value":244},{"type":24,"tag":99,"props":393,"children":394},{},[],{"type":24,"tag":25,"props":396,"children":397},{},[398,402],{"type":24,"tag":110,"props":399,"children":400},{},[401],{"type":31,"value":195},{"type":31,"value":403}," Tremors, anxiety, sweating, nausea, vomiting, and/or sensitivity to sound and light.",{"type":31,"value":42},{"title":7,"searchDepth":38,"depth":38,"links":406},[],{"name":408,"headline":55,"mediaSource":409,"image":410,"imageAlt":412,"copy":413,"isButtonEnabled":6,"textBackground":89,"alignText":117,"id":56,"contentTypeId":119},"HangoverHowLong1Up","Image",{"url":411},"https://images.ctfassets.net/lraovp89rm10/4wnilW8VQTxek0VxaoTmF7/950b51e76b245c60268cdfe89fbb1035/Copy_of_2020_06_Shampoo-Icons-FINAL-AdjustPeriod.png","Blue clock illustration",{"title":7,"description":414,"body":415,"_type":40,"_id":41},"In general, a hangover will start within a few hours after your last drink, brought on by falling blood alcohol content (BAC). It’ll typically last anywhere from 8 to 24 hours. You’ll probably feel your absolute worst right around the time your BAC — which you can measure yourself with a breathalyzer — reaches zero. After that, things should get progressively better as the day goes on.",{"type":21,"children":416,"toc":432},[417,430],{"type":24,"tag":25,"props":418,"children":419},{},[420,422,428],{"type":31,"value":421},"In general, a hangover will start within a few hours after your last drink, brought on by falling ",{"type":24,"tag":157,"props":423,"children":425},{"href":424,"target":160},"https://alcohol.stanford.edu/alcohol-drug-info/buzz-buzz/what-bac",[426],{"type":31,"value":427},"blood alcohol content",{"type":31,"value":429}," (BAC). It’ll typically last anywhere from 8 to 24 hours. You’ll probably feel your absolute worst right around the time your BAC — which you can measure yourself with a breathalyzer — reaches zero. After that, things should get progressively better as the day goes on.",{"type":31,"value":431},"  ",{"title":7,"searchDepth":38,"depth":38,"links":433},[],{"name":435,"mediaSource":89,"copy":436,"isButtonEnabled":6,"textBackground":485,"id":486,"contentTypeId":119},"HangoverTipBox1",{"title":7,"description":437,"body":438,"_type":40,"_id":41},"GROVE TIP",{"type":21,"children":439,"toc":481},[440,445,454,467,468,471],{"type":24,"tag":25,"props":441,"children":443},{"className":442},[28],[444],{"type":31,"value":437},{"type":24,"tag":446,"props":447,"children":451},"h3",{"className":448,"id":450},[449],"sans","drinking-dark-booze",[452],{"type":31,"value":453},"Drinking dark booze",{"type":24,"tag":25,"props":455,"children":456},{},[457,459,465],{"type":31,"value":458},"To avoid a bad hangover, steer clear of dark alcohol. Congeners, including tannins and acetone, are biologically active compounds that are found in high concentrations in darker alcohols like bourbon, red wine, and Jagermeister. Congeners give alcohol their flavor, aroma, and color — and they may produce a far worse hangover, ",{"type":24,"tag":157,"props":460,"children":462},{"href":461,"target":160},"https://onlinelibrary.wiley.com/doi/full/10.1111/j.1530-0277.2009.01116.x",[463],{"type":31,"value":464},"according to research",{"type":31,"value":466},".",{"type":31,"value":244},{"type":24,"tag":99,"props":469,"children":470},{},[],{"type":24,"tag":25,"props":472,"children":473},{},[474,479],{"type":24,"tag":110,"props":475,"children":476},{},[477],{"type":31,"value":478},"Solution:",{"type":31,"value":480}," If you’re going to drink liquor, keep it clear — vodka, gin, silver tequila. \n",{"title":7,"searchDepth":38,"depth":38,"links":482},[483],{"id":450,"depth":484,"text":453},3,"Frost","3GMeMSJyG4drC97tVW8xlw",{"name":488,"headline":58,"mediaSource":89,"copy":489,"isButtonEnabled":6,"textBackground":89,"alignText":117,"id":59,"contentTypeId":119},"Hangover6Ways1Up",{"title":7,"description":490,"body":491,"_type":40,"_id":41},"The only guaranteed cure for a hangover is time. But the limited hangover research that exists provides us with a few science-based options for minimizing the misery and ratcheting up recovery.",{"type":21,"children":492,"toc":524},[493,504,505,508,513,516],{"type":24,"tag":25,"props":494,"children":495},{},[496,502],{"type":24,"tag":157,"props":497,"children":499},{"href":498,"target":160},"https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers",[500],{"type":31,"value":501},"The only guaranteed cure for a hangover is time",{"type":31,"value":503},". 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This product is not intended to diagnose, treat, cure, or prevent any disease.",{"title":7,"searchDepth":38,"depth":38,"links":525},[],{"name":527,"headline":61,"mediaSource":89,"copy":528,"isButtonEnabled":6,"textBackground":89,"alignText":117,"id":62,"contentTypeId":119},"HangoverWay1_1Up",{"title":7,"description":529,"body":530,"_type":40,"_id":41},"The first order of business when you wake up feeling like something your dog hacked up is to hydrate, hydrate, hydrate. Not only are you dehydrated, but you probably need a shot of electrolytes, which help get — and keep — you hydrated and balance your pH levels.",{"type":21,"children":531,"toc":545},[532],{"type":24,"tag":25,"props":533,"children":534},{},[535,537,543],{"type":31,"value":536},"The first order of business when you wake up feeling like something your dog hacked up is to hydrate, hydrate, hydrate. 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