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Read on to find out how.",{"type":24,"tag":38,"props":39,"children":40},"br",{},[],{"type":24,"tag":25,"props":42,"children":43},{},[44],{"type":24,"tag":45,"props":46,"children":47},"em",{},[48],{"type":24,"tag":49,"props":50,"children":51},"strong",{},[52],{"type":31,"value":53},"This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.",{"title":7,"searchDepth":55,"depth":55,"links":56},2,[],"markdown","copy"," ","https://www.grove.co/","uFkBMVKDfAfykYE9ERxuW","productLaunchHero",{"id":64,"contentTypeId":65,"table":66},"3P4ib1jLqbxK9qE4tjMqT-tableOfContents","tableOfContents",[67,68,71,74,77,80,83,86,89],{"text":12,"href":61},{"text":69,"href":70},"First, what is apple cider vinegar?","YSOUbZsyVOg3gbWFdJ9Pb",{"text":72,"href":73},"What's the difference between white vinegar and apple cider vinegar?","7EV1dUMnJCjhVGJsLyDYh8",{"text":75,"href":76},"Does apple cider vinegar have health benefits?","9UAXlmpIIFCzj7uOOIF1f",{"text":78,"href":79},"How do you use apple cider vinegar as a supplement?","3QUEZ0VEcWHH7MlwuKNoIL",{"text":81,"href":82},"What are apple cider vinegar side effects?","7twFMsg7fAU8skfY1Uyv9p",{"text":84,"href":85},"Is apple cider vinegar good for house cleaning?","1qP7jAEalzFdhfwgmSAznw",{"text":87,"href":88},"Find more apple cider products at Grove","5ZOBsK3Ip5WOsM7XtdmJcp",{"text":90,"href":91},"Read more from Grove","7AuufAndZQHUhZUKayCYR3",{"name":93,"mediaSource":94,"copy":95,"isButtonEnabled":6,"textBackground":94,"alignText":126,"id":127,"contentTypeId":128},"ACVIntro1Up","None",{"title":7,"description":96,"body":97,"_type":57,"_id":58},"Your best kept, all-in-one, health, beauty, and home maintenance secret might be gathering dust at the back of your kitchen cupboard or fridge. Yes, we’re talking about that dusty old bottle of apple cider vinegar.",{"type":21,"children":98,"toc":124},[99,114,116,119],{"type":24,"tag":25,"props":100,"children":101},{},[102,104,112],{"type":31,"value":103},"Your best kept, all-in-one, health, beauty, and home maintenance secret might be gathering dust at the back of your kitchen cupboard or fridge. Yes, we’re talking about that dusty old bottle of ",{"type":24,"tag":105,"props":106,"children":109},"a",{"href":107,"target":108},"https://www.grove.co/catalog/product/organic-apple-cider-vinegar/","_blank",[110],{"type":31,"value":111},"apple cider vinegar",{"type":31,"value":113},".",{"type":31,"value":115}," \n",{"type":24,"tag":38,"props":117,"children":118},{},[],{"type":24,"tag":25,"props":120,"children":121},{},[122],{"type":31,"value":123},"It’s worth digging into the far reaches of your pantry to find because that bottle is full of health and beauty benefits! 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It contains acetic acid, vitamin C, B vitamins, plant-based antioxidants, and fiber.",{"type":21,"children":139,"toc":168},[140,144,145,148,167],{"type":24,"tag":25,"props":141,"children":142},{},[143],{"type":31,"value":137},{"type":31,"value":115},{"type":24,"tag":38,"props":146,"children":147},{},[],{"type":24,"tag":25,"props":149,"children":150},{},[151,153,159,160,165],{"type":31,"value":152},"While it’s touted all over the internet as a magical ingredient, some claims aren't backed by scientific studies. But ",{"type":24,"tag":105,"props":154,"children":156},{"href":155,"target":108},"https://www.matherhospital.org/weight-loss-matters/what-are-the-benefits-of-apple-cider-vinegar/",[157],{"type":31,"value":158},"an impressive body of research",{"type":31,"value":59},{"type":24,"tag":45,"props":161,"children":162},{},[163],{"type":31,"value":164},"does",{"type":31,"value":166}," show that ACV is good for more than just salad dressing.",{"type":31,"value":59},{"title":7,"searchDepth":55,"depth":55,"links":169},[],{"name":171,"headline":72,"mediaSource":94,"copy":172,"isButtonEnabled":6,"textBackground":94,"alignText":126,"id":73,"contentTypeId":128},"ACVWhiteVsAppleCider1Up",{"title":7,"description":173,"body":174,"_type":57,"_id":58},"ACV and white vinegar have their differences — most obviously, they differ in color and smell.",{"type":21,"children":175,"toc":198},[176,180,181,184,189,192,197],{"type":24,"tag":25,"props":177,"children":178},{},[179],{"type":31,"value":173},{"type":31,"value":115},{"type":24,"tag":38,"props":182,"children":183},{},[],{"type":24,"tag":25,"props":185,"children":186},{},[187],{"type":31,"value":188},"Apple cider vinegar is a luscious, light amber color. Since it comes from apples, it has a higher nutritional value than white vinegar, and its tamer smell and lighter taste make it more versatile for cooking than the clear stuff.",{"type":24,"tag":38,"props":190,"children":191},{},[],{"type":24,"tag":25,"props":193,"children":194},{},[195],{"type":31,"value":196},"White vinegar is clear. It’s made from fermented grain alcohol and has a stronger taste and smell than ACV. 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But if you want to consume apple cider vinegar at its highest quality, try to use it within 2 years of buying it or 1 year after opening it.",{"type":31,"value":115},{"type":24,"tag":38,"props":227,"children":228},{},[],{"type":24,"tag":25,"props":230,"children":231},{},[232],{"type":31,"value":233},"Refrigeration doesn't improve its shelf life as long as you store it in a dark, cool pantry away from direct sunlight.",{"title":7,"searchDepth":55,"depth":55,"links":235},[236],{"id":216,"depth":237,"text":219},3,"Frost","2VYKlStHCx3mh5V990WHoP",{"name":241,"headline":75,"mediaSource":94,"copy":242,"isButtonEnabled":6,"textBackground":94,"alignText":126,"id":76,"contentTypeId":128},"ACVHealthBenefits",{"title":7,"description":243,"body":244,"_type":57,"_id":58},"Yes! 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Apply the toner to your face with a cotton pad after you cleanse and before you moisturize.",{"type":31,"value":115},{"type":24,"tag":38,"props":333,"children":334},{},[],{"type":24,"tag":25,"props":336,"children":337},{},[338],{"type":31,"value":339},"To soothe a sunburn, combine at least 4 parts water with 1 part ACV, and apply it to the affected skin with a spray bottle or soft cloth.",{"title":7,"searchDepth":55,"depth":55,"links":341},[],"4V0Tn7IWkht5q1ua7BfCKi",{"name":344,"isImageRight":345,"mediaSource":131,"image":346,"imageAlt":349,"subhead":350,"copy":351,"isButtonEnabled":6,"textBackground":94,"alignText":126,"id":370,"contentTypeId":128},"ACVHairRinse1Up",true,{"description":347,"url":348},"Illustration of clean hair flowing down a person's back.","https://images.ctfassets.net/lraovp89rm10/3iFL2aZEPKB46b0ioLMCdV/544e140a654060d8a524dcda3f18c312/Copy_of_2021_01_GRO_HeadToToe_HAIR.png","Illustration of braided hair with shampoo and bubbles","What is the apple cider vinegar hair rinse?",{"title":7,"description":352,"body":353,"_type":57,"_id":58},"An apple cider vinegar hair rinse treats dandruff, reduces tangles and frizz, and helps seal your hair's cuticles to keep moisture in.",{"type":21,"children":354,"toc":368},[355,359,360,363],{"type":24,"tag":25,"props":356,"children":357},{},[358],{"type":31,"value":352},{"type":31,"value":115},{"type":24,"tag":38,"props":361,"children":362},{},[],{"type":24,"tag":25,"props":364,"children":365},{},[366],{"type":31,"value":367},"To make it, mix two tablespoons of ACV with a cup of water. 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